Appointment Types

All appointments are conducted via secure telehealth and are designed to provide a comfortable, supportive space for care.

Insurance and Self-Pay Accepted. Contact us for self-pay rates.

Insurance
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Initial Intake Appointment

The initial intake is a comprehensive evaluation where we explore your history, current concerns, goals for treatment, and any previous mental health care. This appointment allows us to develop a thoughtful understanding of your experiences and begin creating a personalized treatment plan.

Length 60-90 Minutes

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Long Follow-Up

These sessions provide time for deeper therapeutic work while also addressing medication management when appropriate. Follow-up visits may include supportive therapy, skill-building strategies, discussion of life stressors, and ongoing evaluation of treatment progress.

Length 40-50 Minutes

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Short Follow-Up

Shorter follow-up appointments focus on medication management, including monitoring effectiveness, adjusting dosage when needed, and addressing side effects or questions related to treatment.

Length 20-30 minutes

Ready to Start Feeling Better?

Send us a quick note, and we’ll find the best time to talk—no pressure, just support.